While sitting at home eating I saw the for Shaun T's Insanity. It looked like a really hard but awesome workout, so I decided to order it and see how I would do. I noticed that mosst of the people in the informercial were basically already semi-fit, so I want to see how the program works for someone thats completly opposite.I just clocked in my weight at 190lbs this morning and at 5'2 1/2 WOW!!! that's really high for me. I'm looking to lose about 30-40lbs. So I'm going to see what this program can d0.
Basically the program consists of about 10-13 dvds (depending on what you order) and a nutrition plan. The program is supposed to be for 60 days. That's do-able I think. Each dvd has a different workout for a different day 6x per week. The first month the videos are about 39 minutes or so. Month 2 they go up to about an hour or so. Each workout is supposed to be super intense and I heard that most people (even those that are thin and fit) can't even get through it. So we'll see how I do.
The hardest part for me in sticking out the 60 day plan will be the nutrition. The program comes with a nutrition manual that says you're supposed to eat 5 300 calorie meals per day (you can increase it based on your caloric needs). I LOVE pasta food! So that's hard to give up. Plus my weight doesn't respond well to changes in my life. Everytime something changes my weight always fluctuates. But hopefully have a stricter diet plan will stop that from happening next semester when school begins again.
I'm going to try to post a couple of times per week for updates. so today is day 1 of my 60 day INSANE adventure.
Monday, March 7, 2011
INSANE ADVENTURE
Wednesday, February 23, 2011



Her photos are awesome i just still wonder what will she do when she get older everyone have there time of fame i guess there are no limits to how you get there just get there
BY THE WAY I STILL SAY "LIL KIM" CREATED YOU CHECK THE FOOTAGE
http://www.youtube.com/watch?v=v1u4k7alH2Q&feature=player_detailpage
Friday, February 4, 2011
Wednesday, January 19, 2011
Change the Dynamics
i wanted to use this example to show how the flow of the game can be change by a small material sacrifice. It not only has a effect on the position, but also psychologiacal effect on both people. However a proper assessment is required before you excute your sacrifice. Otherwise, a solid, but passive position could collapse.
Wednesday, January 5, 2011
OFFICE CRUSHES
Are they just flirting with you but don’t plan on doing anything about it? Can’t they tell that you would say yes if they did ask you out? What more do you have to do to get them to take the next step because you have run out ideas?!
Tuesday, December 21, 2010
PENITTENCE FOR.......
Is it something you heard, is it something that I'm missing.
Tell me what's going on, where did we go wrong.
Tell me what's up, don't give up; can you just tell me whats wrong
I can tell you how it feels to be lonely now
I'm so fed up with all your lies and you deceiving me.
You act like you don't even remember how we used to be
Like we never existed, like you don't even miss it
What did I do to make you treat me this way
You used to buy me things to see the smile on my face
But lately you've only done things to make my smile erase
Always fussing & fighting
You don't care when I'm crying
And I don't know why we took this turn for the worse.
Let me know something, cause I don't understand
I love you and I'm willing to fix this any way I can
But you gotta tell me what's going on
Why do you treat me this way, I wanna know where we went wrong
Something' ain't right, there's no use in denying
I just don't know why we always fussing & fighting
Baby what is wrong, it feels as though I'm dying inside
Without you by my side, baby I'm crying

"Sometime we sit and think long about the could not realizing how much we should work on the should've"
Tuesday, December 14, 2010
Wednesday, September 15, 2010
hmmmmm......
puts me in a place that I can't even explain
I really didn't know back then but
right now I'm totally sure
I know I'm your friend but I wanna be much more
I get butterflies when I see you coming
oh boy you got me running
this feeling in my stomach tells me I should be your woman
cause you're the only one who makes my fairy tale come true
how can someone make me so sad but
still I only want them to stay
I wanna say I love you so bad
I wish that you'll understand
that I wanna be more than just your friend
I wish you loved me the same way
I see, I see you talking to them girls on the phone
I wish that I can tell them all to leave you alone
really didn't know back then but right now I'm totally sure
that I wanna be much more
I never really liked your girlfriends
never really gave them a chance
cause I realized that i was your woman
Friday, September 3, 2010
Friday, August 20, 2010
jealousy 1
Thursday, August 12, 2010
insane

How happy i am when i interrogate you! how happy when you answer me. my whole being is moved with pleasure. my soul is filled. my feet no longer stumble i thrill with delight. your wisdom and goodness are beyond all measure. they are excellence itself under your influence i am placing new values on life. i see light in the darkness; the firefly in the garden reveals itself in newer beauty. i discover added luster in the pearl; a greater radiance in the morning star and a softer harmony in the moonlight. blessed be the god that brought me here; blessed be he who permitted your majestic mind to be revealed to me; blessed be the one who brought me into your house to hear your voice. for im not crazy nor a emotional wreck just a breed of misunderstanding but for that i will always smile Even if it looks like a frown
Tuesday, July 20, 2010
2 miles
Tuesday, June 22, 2010
Moments....

Monday, June 7, 2010
OVERALL
IN MY FEELINGS
I had a conversation with someone the other night i had to really step back and check out its easy gaining somebody trust but its hard to regain it but some people dont realize when others give you there trust its not that easy to just walk away it was said to me that there is a mystery to me its crazy because thats not the first time it was said the reason where the same the top reason was always said i dont express myself i hold allot in i know i keep things to myself but if anybody was to ask i never had a problem just saying it but you have to ask me and to me if you dont ask me anything you really not trying to know me so why bother
Brand new
i know it Monday so why not start off new i fell off for a minute but im about to regain myself slowly i was trying to find the inner me again i know i found it things take time but i know i got it and i know what i have to do about it
ENDING
This past year 1/2 i was deeply hurt i felt someone took everything from me but then i thought i found happiness which only i try to cover up with smiles i build up a wall but i forgot to leave the hurt on the other side but i can say i move on and i going to a place were i know i belongs i couldn't believe i let someone have that much control and i apologize cause i drag somebody along but im happy im free but if it was ment for me and that friend then it will be but im happy
Sunday, May 23, 2010
Tuesday, May 18, 2010
HONEY
I'm in my feelings for the next hour so ill express it all before i cover myself back up



Tuesday, May 11, 2010
VENTING

Friday, April 9, 2010
CAUSE IM ME

Imma heavy thinker... deep lover... so worldly undercover... freedom fighter... peacemaker... wide-eyed closed mouth she is... open-hearted... experience seeker.. forever in love... pain taker... thick-skinned... shit talker... truth teller... I got wisdom within... full of outwardly strength... house performer... mirror dancer... quietly creative... cat walker... dog keeper... man stealer...money spender... heartbreaker... season changer... life traveler... always discovering... constant reader... comedic words I spit... super fresh... nothing less than the best... highly favored and divinely blessed... I'm too f*ckin much
"So pretty, so fine, so beautiful my smile. So lady, so crazy, so classy, so sexy, so cute, so clean, that ass, those jeans." Damn! Yeah thats Me...
-Bluejean Jones
...and yeah I gotta big ego... such a huge ego... but guess what?
Two tears in a bucket... F*ck It!
"So please mamacita please no envy, when u come around it bees no intrigue... who's next to go? My flow so flexible... get gased then get at me... Texaco... shoot urself in the leg... Plaxico!"
-Nicki Minaj
My love is deeper, tighter, sweeter, higher, flyer...
Didn't u know this..? Or didn't u notice?
-Jill
Tuesday, March 30, 2010
61 days in camp
Saturday, March 20, 2010
glad
Just left the studio and i tell you I'm tired as heck i had a quick meeting well sit in for big uncle i tell you i don't miss that world at all and so GLAD i didn't get in so deep today was long and short in a way i didn't really get to do what i needed to do for myself but hey sometimes you have to do your dues to get your dues I'm so GLAD I'm not part of this market group even tho its healthy its still crazy..... Thursday, March 4, 2010
CBR1000
Wednesday, February 3, 2010
AND THE WINNER IS
"WOW " you dumb or something you cant read in between the lines" (smh )word can be harsh especially when you have no idea whats going on people amaze me what they think its always laugh and smiles on the outside but never the concern in the inside many people surround themselves around just because of the "image". I alone have never been concern about a image but sometimes that inner ego takes control and you forget the small things that counts i do believe a heart can be mend back together but you have to allow it to happen they say you scream we scream but I'm not screaming I'm talking i take in consideration all that's going on but competition i will never be part of i understand life is a challenge but sometimes you have too sit back and watch I stand alone for who i am. I know things get ruff but i am the type of person that will stick it out to the end without any reasonable doubt 

Monday, November 30, 2009
but what amaze me this cup was still strong no scrapes or nothing
Tuesday, November 24, 2009
Friday, November 13, 2009
....
Thursday, November 5, 2009
lyrics im feeling
Thursday, October 29, 2009
JUST RAN CROSS MY MIND
Thursday, October 22, 2009
IT'S TIME
Wednesday, October 7, 2009
papers by usher
Wednesday, September 30, 2009
Emotional walls
Tuesday, September 22, 2009
the thought of that touch
Tuesday, September 15, 2009
WTF
Sunday, September 13, 2009

i can honestly say i never felt that feeling before wow! it amaze me every time it make me laugh and giggle i don't think its the ____ part of it its the connection that draws me to that point LMAO!!!! that's one of the reasons why im so content and why theirs no others even when you think there is I'm still here and the interview is always open to find out more just pull out the pen and paper and write the question down ?????123.....
Tuesday, September 8, 2009
reply to the open relationship
Thursday, September 3, 2009
open relationship
I don't know who in there mind thought it was coolWednesday, September 2, 2009
this past

Thursday, August 20, 2009
Rock star life style
Tuesday, August 18, 2009
EXTRA EXTRA READ ALL ABOUT IT
NOW IN OTHER NEWS!!!!!!!!
This is the only batman i know and i know he not giving you the news but look i know you may have found this site about me it cool you can cont. wacthing me and read and hear all the news about how we living LMAO!!!!!! because he is included
OMG! you just NASTY!!!! you just had to wake me up
i dose off as i waited but when the time came around you did DAT!!! im not going to lie it was amazing in my head i mean that physically LOL!!!
still cant get the talk part out of me but in do time
i love the pressure you Put on it DAMN! DAMN! DAMN!
okayokay imma calm down????
however but what so cool we put out everything even the
love till 4 in the morning
hahahahaha
JUST NASTY!!!!!! all 300 friends
WERE DEY DO THAT AT !!!!!!








